Responsible Gambling
Last updated: 8 June 2026
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Stay in control
- You must be 18 or over (or the legal age in your country) to gamble.
- Only bet money you can afford to lose — treat it as the cost of entertainment, not income.
- Set time and money limits before you start, and stick to them.
- Never chase losses, and never bet to escape stress or problems.
- Take regular breaks; don't let betting interfere with daily life.
Warning signs
Betting more than planned, borrowing to bet, hiding it from others, or feeling anxious about it are signs to stop and seek support.
Where to get help
- BeGambleAware.org — free, confidential advice and support.
- GamCare — support and a 24/7 helpline.
- Gambling Therapy — free online support worldwide.
- In Greece: ΚΕΘΕΑ offers help for gambling-related problems.
If you or someone you know needs help, please reach out to one of the services above.